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List Of All Vitamins And Minerals And Their Functions Ppt To Pdf

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Jump to content. The tables below list the vitamins , what they do in the body their functions , and their sources in food. Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. The body needs water-soluble vitamins in frequent, small doses. These vitamins are not as likely as fat-soluble vitamins to reach toxic levels.

Vitamins: Their Functions and Sources

Vitamin , any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life. Vitamins are distinct in several ways from other biologically important compounds such as protein s, carbohydrate s, and lipid s. Although these latter substances also are indispensable for proper bodily functions, almost all of them can be synthesized by animals in adequate quantities. Vitamins, on the other hand, generally cannot be synthesized in amounts sufficient to meet bodily needs and therefore must be obtained from the diet or from some synthetic source. For this reason, vitamins are called essential nutrients. Vitamins also differ from the other biological compounds in that relatively small quantities are needed to complete their functions. If a vitamin is absent from the diet or is not properly absorbed by the body, a specific deficiency disease may develop.

A Harvard Health article. Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients which is healthy and getting too much which can end up harming you. Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need. Every day, your body produces skin, muscle, and bone. It churns out rich red blood that carries nutrients and oxygen to remote outposts, and it sends nerve signals skipping along thousands of miles of brain and body pathways. It also formulates chemical messengers that shuttle from one organ to another, issuing the instructions that help sustain your life.

Vitamins and Minerals

Vitamins Ppt. Prenatal vitamins help you maintain the vitamins and minerals your body needs before, during, and after pregnancy. Adults under the age of 50 should get IU of vitamin D per day, and adults over the age of 50 should get , IU. Acquistali su VitaminCenter. Pure, Natural and Safe. We all know vitamins and minerals are essential nutrients the body needs - but what does each vitamin do?.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. B vitamins are a group of eight essential nutrients that play roles in many organs and bodily systems. Although they can work together in the body, they also carry out their own unique functions. In this article, we explore the function of B vitamins in the body and some key dietary sources of each.

Beth Bolt began her career in the health sciences by graduating from the University of Colorado School of Pharmacy in Beth has worked as a community and home health pharmacist for more than 20 years and turned her passion for educating people on their health and medications into a medical writing career. She has authored articles for several publications on a variety of health-related topics and has logged thousands of hours writing drug monographs and answering Ask the Pharmacist questions in an online format. There are 13 essential vitamins A, B, C, D, E, and K, with 8 vitamins in the B complex and many minerals the body requires for optimal health. If you eat a balanced, healthy diet, you are probably already getting adequate amounts of the essential nutrients your body needs to function at its best level.


They will also usually have minerals such as Examples of vitamins that contain antioxidants are C, E, and radicals which play a role in the development.


Vitamins and Minerals – Deficiency Diseases

Therefore, you need to get an adequate amount of electrolytes from your diet to keep your body functioning as it should. This article takes a detailed look at electrolytes, their functions, the risk of imbalance and possible sources. When these minerals dissolve in a fluid, they form electrolytes — positive or negative ions used in metabolic processes. These electrolytes are required for various bodily processes, including proper nerve and muscle function, maintaining acid-base balance and keeping you hydrated.

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Classes of Vitamins. Fat Soluble Vitamins: stored in tissues. Examples. A. D. E ALL ANIMALS require a source of Vitamin A. It is important in the ration of pregnant Function: is essential for the proper utilization of calcium and phosphorus to Sources: raw, whole grains and especially their seed coats and embryos; fresh.

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