File Name: types of essential oils and their uses .zip
A wide range of medicinal and aromatic plants MAPs have been explored for their essential oils in the past few decades. Essential oils are complex volatile compounds, synthesized naturally in different plant parts during the process of secondary metabolism. Essential oils have great potential in the field of biomedicine as they effectively destroy several bacterial, fungal, and viral pathogens. The presence of different types of aldehydes, phenolics, terpenes, and other antimicrobial compounds means that the essential oils are effective against a diverse range of pathogens. The reactivity of essential oil depends upon the nature, composition, and orientation of its functional groups.
Aromatherapy, or essential oil therapy, refers to a range of traditional, alternative or complementary therapies that use essential oils and other aromatic plant compounds.
A range of essential oils have been found to have various degrees of antimicrobial activity and are believed to have antiviral, nematicidal, antifungal, insecticidal, and antioxidant properties.
Aromatherapy applications include massage, topical applications, and inhalation. It is important to follow the advice of a trained professional when using essential oils. Inhalation : the oils evaporate into the air using a diffuser container, spray, or oil droplets, or breathed in, for example, in a steam bath. Apart from providing a pleasant smell, aromatherapy oils can provide respiratory disinfection, decongestant, and psychological benefits. Inhaling essential oils stimulates the olfactory system, the part of the brain connected to smell, including the nose and the brain.
Molecules that enter the nose or mouth pass to the lungs, and from there, to other parts of the body. As the molecules reach the brain, they affect limbic system, which is linked to the emotions, the heart rate, blood pressure , breathing, memory, stress , and hormone balance. In this way, essential oils can have a subtle, yet holistic effect on the body. Topical applications : massage oils, and bath and skin care products are absorbed through the skin.
Massaging the area where the oil is to be applied can boost circulation and increase absorption. Some argue that areas that are richer in sweat glands and hair follicles, such as the head or the palms of the hand, may absorb the oils more effectively. Essential oils are never applied directly to the skin.
They must always be diluted with a carrier oil. Usually, a few drops of essential oil to an ounce of carrier oil is the concentration. Most common carrier oils are sweet almond oil or olive oil. If there is no allergic response within 24 to 48 hours , it should be safe to use. Some people report developing allergies to essential oils after using them many times before.
If a new allergic response appears, the individual should stop using it immediately and avoid its smell. To achieve a 0. For a 5 percent dilution, add 30 drops to one ounce of carrier. A maximum concentration of 5 percent is generally considered safe for adults. Ingesting, or swallowing, essential oils is not recommended. Taken by mouth, the oils can damage the liver or kidneys.
They can also lead to interactions with other drugs, and they can undergo unexpected changes while in the gut. Aromatherapy is a complementary therapy. It does not provide a cure for diseases, rashes or illnesses, but it can support conventional treatment of various conditions. Some types of psoriasis may find relief with aromatherapy, but a healthcare professional should advise about use and application.
Tooth ache and mouth sores can be relieved by clove oil, but this, too, should only be applied topically and not swallowed. Supporters claim that these and a wide range of other complaints respond well to aromatherapy, but not all of the uses are supported by scientific evidence. The aromatherapist should take a thorough medical history, and a lifestyle, diet, and current health history. Aromatherapy involves a holistic approach, so it aims to treat the whole person. Based on these needs, the aromatherapist may recommend a single oil or a blend.
Depending on patient needs and preferences, the practitioner may recommend a single oil or a blend. An aromatherapist is not the same as a massage therapist, although a massage therapist may use aromatherapy oils. Each essential oil has its own chemical makeup and reason for use, so it is important to speak with a trained aromatherapist, nurse, doctor, physical therapist, massage therapist or pharmacist before applying or using an oil for healing purposes. A trained professional can recommend and teach how to use each product, giving proper instructions on application or dilution.
Consumers should also be aware that the U. Food and Drug Administration does not monitor aromatherapy products, so it can be difficult to know whether or not a product is pure or if it is contaminated or synthetic. Some beauty and household products, such as lotions, make-up, and candles contain products that may appear to be essential oils, but they are really synthetic fragrances.
Like medications, essential oils must be treated with respect. It is important to seek professional advice and to follow instructions carefully. Since essential oils cause reactions in the body, not all the oils will benefit everyone. Chemical compounds in essential oils can produce adverse effects when combined with medications. They may reduce the effectiveness of conventional drugs, or they may exacerbate health conditions in the individual.
A person with high blood pressure , for example, should avoid stimulants, such as rosemary. Some compounds, such as fennel, aniseed, and sage act similarly to estrogen , so a person with an estrogen-dependent breast or ovarian tumor should avoid these. Concentrated products may be poisonous before dilution and should be handled with care.
A maximum concentration of 5 percent is recommended. Some oils produce toxins which can cause damage to the liver, kidneys, and nervous system, especially if taken internally. Swallowing essential oils can be hazardous, and fatal in some cases. Individuals with any of the following conditions should be extra careful when using aromatherapy:.
If the oil is to be mixed with a carrier, the individual should tell the aromatherapist or massage therapist about any nut allergies, because carrier oils are often obtained from nuts and seeds. Use of aromatherapy by pregnant or nursing mothers has not been proven safe by research, so it is not recommended. During the first trimester of pregnancy, aromatherapy may pose a risk to the developing fetus. Women who are breastfeeding should avoid peppermint essential oil, as it may be expressed in breast milk.
Essential oils derived from citrus may make the skin more sensitive to ultraviolet light, increasing the risk of sunburn.
Some oils may affect the function of conventional medicines, so people who are using medications of any type should first check with a qualified pharmacist or doctor. Finally, when storing essential oils, it is important to be aware that light, heat, and oxygen can affect the integrity of the oil.
Products should come from a respected and trustworthy source, to be sure of the quality. In parts of Western Europe aromatherapy is incorporated into mainstream medicine as an antiseptic, antiviral, antifungal and antibacterial therapy.
In the United States and Canada, this is less so. In France, some essential oils are regulated as prescription drugs, and they can only be administered or prescribed by a doctor.
Aromatherapy can help alleviate some conditions, but it should be used correctly, under the supervision of a qualified practitioner. The NAHA can advise on aromatherapists in your area, and some are members of a professional association, but until now there are no licensing boards for aromatherapists in the U. L-arginine is an amino acid that helps the body to build proteins.
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Using aromatherapy. Share on Pinterest A range of essential oils may help boost health and wellbeing. Share on Pinterest A eucalyptus vapor bath may relieve symptoms of a cold or flu. What do essential oils do? Share on Pinterest Rosemary essential oil may benefit the nervous and circulatory systems.
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Essential oils are often used in aromatherapy, a form of alternative medicine that employs plant extracts to support health and well-being. The way the oils are made is important, as essential oils obtained through chemical processes are not considered true essential oils. Essential oils are most commonly used in the practice of aromatherapy , in which they are inhaled through various methods. When applied to your skin, some plant chemicals are absorbed 1 , 2. However, research in this area is lacking 3 , 4. Inhaling the aromas from essential oils can stimulate areas of your limbic system, which is a part of your brain that plays a role in emotions, behaviors, sense of smell, and long-term memory 5.
Whether you already have some experience with essential oils or are just venturing into the aromatic world of these extracts, you are bound to be bewildered by the sheer number of options available. And to say, there are many folks out there who claim that the scope of aromatherapy is limited. In reality, not only does each essential oil offer a myriad of health benefits but also you get numerous choices with these oils, whether you want to magnify or add to the health benefits of a particular extract. Another common misconception about essential oils is that they are only good as preventative measures. The truth is that depending on the health issue you are battling, these extracts can be every bit as potent in treating an ailment as their chemical counterparts. That said, using the right oil for a specific health concern is of paramount importance. Like modern-day drugs, these natural extracts can lead to a variety of physiological effects, some that are in direct contrast of each other.
An essential oil is a concentrated hydrophobic liquid containing volatile easily evaporated at normal temperatures chemical compounds from plants. Essential oils are also known as volatile oils , ethereal oils , aetheroleum , or simply as the oil of the plant from which they were extracted, such as oil of clove. An essential oil is "essential" in the sense that it contains the "essence of" the plant's fragrance —the characteristic fragrance of the plant from which it is derived. Essential oils are generally extracted by distillation , often by using steam. Other processes include expression , solvent extraction , sfumatura , absolute oil extraction, resin tapping, wax embedding, and cold pressing. They are used in perfumes , cosmetics , soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products. Essential oils should not be confused with perfume, fragrance, etc.
Essential oils are volatile and liquid aroma compounds from natural sources, usually plants. They are not oils in a strict sense, but often share with oils a poor solubility in water. Essential oils often have an odor and are therefore used in food flavoring and perfumery.
Looking for a list of essential oils? Here we have compiled of the top essential oils available on the market, in our opinion ;. This list is organized alphabetically by the common essential oil name. We have included other useful information, like other names the essential oil may go by and the botanical names of each oil. Also lists if the oil is safe for use on kids and which oils to avoid when pregnant or breastfeeding.
Essential oils are often used in aromatherapy, a form of alternative medicine that employs plant extracts to support health and well-being. The way the oils are made is important, as essential oils obtained through chemical processes are not considered true essential oils. Essential oils are most commonly used in the practice of aromatherapy , in which they are inhaled through various methods. When applied to your skin, some plant chemicals are absorbed 1 , 2.
Aromatherapy is the use of aromatic essential oils for their sensory and therapeutic benefits. As we age, we lose our sense of smell. But aromatherapy is not dependent on our sense of smell.
Aromatherapy, or essential oil therapy, refers to a range of traditional, alternative or complementary therapies that use essential oils and other aromatic plant compounds. A range of essential oils have been found to have various degrees of antimicrobial activity and are believed to have antiviral, nematicidal, antifungal, insecticidal, and antioxidant properties. Aromatherapy applications include massage, topical applications, and inhalation. It is important to follow the advice of a trained professional when using essential oils. Inhalation : the oils evaporate into the air using a diffuser container, spray, or oil droplets, or breathed in, for example, in a steam bath.
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Apr 25, - Find out everything you need to know from our alphabetical and printable PDF list of essential oils. The properties, benefits and uses ofMichael W. 13.05.2021 at 17:01
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